There are many experts who claim that lemon water before breakfast has great health benefits, actually you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps eliminate harmful toxins. In the lemon you will find nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fibers, proteins and carbohydrates.
The citric acid of lemon has strong antibacterial and anti viral power and it also has immune-stimulating powers that help keep us healthy. For preparation we will squeeze half a lemon in a glass of purified water and if we want to improve the taste we can put a little honey. Let’s start to discover the 10 benefits of drinking hot water with lemon before breakfast.
1.Improves digestion
The lemon has properties that help the liver to stimulate greater production of bile that helps digestion. You can also improve the digestive problems with daily consumption of lemon and you can eliminate the toxins from your body.
2.Helps to lose weight.
This fruit has a high level of pectin fibers that help fighting the cravings and soothe your anxiety of eating, which allows you to have better control of the food that you eat. In addition when you combine the warm water with lemon and honey, a more alkaline environment occurs in the stomach, which could accelerate weight loss.
3.Cleans the skin.
When you take a glass of warm water with slices of lemon before breakfast every day, it helps to blood purification, allowing the creation of new blood cells, thus improving the appearance of the skin.
4.Stimulates the immunological system.
When you drink warm water with lemon, it increases the ability to assimilate iron which allows a strengthening of the immune system, also the vitamin C from the lemon helps the body fight colds and flu.
5.Bad breath.
Frequent consumption of lemon helps fight bad breath because it cleans the mouth and stimulates the production of new saliva that kills bacteria which causes bad breath.
6.Balances the pH levels.
When you take a glass of warm water with lemon, you can often regulate your pH levels, considering how necessary it is. Much acidity in your body can result with inflammation. But the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.
7. Increases the energy.
The components and properties that contain in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties that the lemon possesses, allow to moisturize and refresh the body and at the same time energizing it in a natural form.
8.Cure throat infections.
The antibacterial properties that the lemon possesses make it in one fight agent of infections, which is ideal for sore throat infections and tonsillitis. Drinking a glass of hot water with lemon before breakfast can significantly reduce the risk of developing throat infections.
9.Controls high blood pressure.
Lemons have the ability to clean the lymphatic system and keep it hydrated; the amount of potassium that has the lemon makes you sleep better reduces stress and improves mental functioning, this helps to control and maintain blood pressure in normal range.
10. Cleans the urinary tract.
The water with lemon acts as one diuretic, this combination collaborates with cleaning the urinary tract, but not only that, it stimulates the production of the urine and it can modify the pH levels so being able to reduce the proliferation of bad bacteria.
Drinking one glass of hot water with a lemon before breakfast can improve your health considerably and it can prevent some diseases. It is better to add this measure in your daily routine and with time you will see how you can be convinced from the changes of the organism. Start to enjoy these 10 benefits by drinking hot water with lemon.
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