A 14-Day Weight Loss Plan For Women Over 35

Losing the extra weight for women over 40 is really difficult. As we know the obesity is the main factor for numerous of disease so we must fight it before is too late. If you are over 40 and you suffer from overweight that here you will find a solution for your problem.

Our team Go Fit Sat Fit is going to present you a 14-day weight loss plan which will detoxify your body, speed up your metabolism, improve the digestion and help you lose the extra weight faster than you can imagine.

Follow this meal plan for two weeks and then make one day pause. Continue the diet till you get the wanted results.

Day 1

Breakfast: Oatmeal with soy milk and berries

Snack: One apple

Lunch: Tomato soup and brown rice

Dinner: Green vegetables


Day 2

Breakfast: Two boiled eggs and some vegetables

Snack: A handful of almonds

Lunch: Chicken breast and chicken soup

Dinner: Fruit salad and a glass of orange juice


Day 3

Breakfast: Banana smoothie and one apple

Snack: A cup of berries

Lunch: Grilled salmon and asparagus

Dinner: Vegetable soup

Day 4

Breakfast: Sandwich with ham and cheese

Snack: A glass of Greek yogurt

Lunch: Turkey steak and vegetables

Dinner: Tomato soup


Day 5

Breakfast: Fruit salad and a glass of orange juice

Snack: Carrots

Lunch: Chicken soup and vegetables

Dinner: Tomato and cucumber salad


Day 6

Breakfast: Oatmeal with soy milk and almonds

Snack: A protein bar

Lunch: Chicken breasts and broccoli

Dinner: chicken soup


Day 7

Breakfast: A slice of whole grain toast with peanut butter

Snack: A grapefruit

Lunch: Mushroom soup and green veggies

Dinner: Avocado salad with greens and tomatoes


Day 8

Breakfast: Oatmeal with raisins and soy milk

Snack: A handful of almonds

Lunch: Tuna salad

Dinner: Vegetable salad


Day 9

Breakfast: Strawberries smoothie

Snack: One apple

Lunch: Cabbage soup and veggie salad

Dinner: Baked chicken with cauliflowers


Day 10

Breakfast: Two boiled eggs and tomatoes

Snack: A glass of orange juice

Lunch: Grilled chicken and broccoli

Dinner: Tomato soup


Day 11

Breakfast: Fruit salad

Snack: A protein bar

Lunch: Turkey steak with vegetables

Dinner: Chicken soup


Day 12

Breakfast: 3 boiled eggs and veggies

Snack: carrots

Lunch: spicy shrimp broth

Dinner: carrot soup


Day 13

Breakfast: Oatmeal with sliced bananas and honey

Snack: Watermelon

Lunch: Brown rice with veggies

Dinner: Grilled brussel sprouts, broccoli, and cauliflower


Day 14

Breakfast: Two sliced whole grain toast with ham and cheese

Snack: One orange

Lunch: Grilled salmon and veggie soup

Dinner: Vegetable salad


Try this diet plan, and you will see the results after 14 days. Finally, you will lose your extra pounds, and improve your health. You will be satisfied by your body and feel healthier than ever.

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