If you're reading this post as a woman, chances is that you are not satisfy with the size of your breast would love to at least increase the size a little without necessarily go under the knife.
One thing is sure, you're not the only woman who isn't satisfy with the size of her breast, so don't feel bad about it. Report has it that over 300,000 women in the United States have breast augmentation surgery done every year.
What this means is that majority of the women in the US, and even in other countries across the world, are not happy with their natural breast size. Well, going under the knife isn’t the only way they can enhance the size of their breasts.
I want to reveal to you on this page that there are perfectly effective and simple exercises you can do at home to achieve the breast shape and size you are looking for.
How Is It Possible To Enhance Breast Size Through Exercises?
Well, ironically the breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise! However, the exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts.
Thus, with regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts. It is the perfect remedy for sagging breasts. Due to their firmer appearance, their size enhances automatically.
I want you to know that consistence to these exercises is very important to the result you'll get.
Wall ups are perhaps the simplest of all exercises for breast enhancement but highly effective. It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor.
Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width. Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall. Hold that position for around 10 seconds and then repeat.
You will need a pair of dumbbells to do Flies, which is an exercise designed to work the muscles of the upper body. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position.
For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.
3. Rotation Push-Ups:
Rotation push-ups are a modified version of the standard push-ups that you do during a workout. The fundamentals of the exercise are the same. You have to be on your toes and palms, with your body straight.
Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left.
Follow the same technique for working on your right breast.
4. Elevated Push-Ups:
This take more effort than rotation push-ups which is why they are more impactful. The only tweak to the routine that you have to make is to use steps or a bench to keep your feet on.
You would be on your palms and toes, the difference being that your palms would be flat on the ground while your toes would be elevated. Bend your arms and go as low as you can. Then, push your body back up by straightening your arms.
5. Chest Dips:
Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position.
Repeat the exercise 20 to 30 times every day for maximum effect.
I have just shared with the top 5 exercises for enhancing your breast size. While your cup size isn’t going to increase, your breasts will be firmer and better looking after regular exercise for a couple of months.
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