Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness.
Thankfully, there are natural ways you can alleviate back pain without having to resort to medication. And that include reducing the inflammation at your back.
Inflammation is a natural response by the body. When your body senses harm, infection, injury, or toxin, it attempts to heal itself.
In these instances, cellular destruction then triggers your immune system. The immune system releases antibodies and proteins while increasing blood flow to the affected area. For acute inflammation, the process lasts just a few hours or days.
However, for those with chronic inflammation, the body gets so used to the response it stays in a steady state of alert. Research has shown this state can play a role in multiple different conditions, from asthma to cancer.
To help reduce the inflammation in your back, keeping an anti-inflammatory diet can help reduce the response and the pain. Similarly, there are several anti-inflammatory drinks you can drink to stave off pain and inflammation, which include the following:
Turmeric Milk For Back Pain Relief
The positive effects of Turmeric are utilized across the world, and there is a reason for that. The Asian spice contains an abundance of antioxidants that help to reduce inflammation and ease arthritic pain.
Turmeric is available at just about any grocery store in the spice section. You may also order it online from amazon.
Now, to make the milk, simply pour ½ teaspoon of Turmeric into a glass of warm milk. Sweeten to taste or drink as is. If dairy milk increases inflammation for you, try adding the spice to warm almond milk instead.
It is best to drink this at night before bed, to allow the antioxidants to work in your body as it rests.
Get Relief From Back Pain With Cherry Juice
A very accessible and antioxidant-rich drink is cherry juice. When you look for the juice at the grocery store, make sure it is low or free of added sugars and includes Tart Cherry Extract.
The extract holds the bounty of anti-inflammatory ingredients.
Green Ginger Tea
Try making a cup of tea an everyday addition to your lifestyle to help ease your discomfort.
Anti-inflammatory drinks should be free of chemicals and added sugars. Always attempt to eat and drink clean ingredients to keep harmful chemicals from the body. These chemicals can have adverse effects on both inflammation and mental health.
Next, let’s take a look at…
Anti-inflammatory Diets For Backpain Relief.
What we put into our bodies is just as important, and often more important than what we put on the outside. A healthy diet doesn’t just help maintain a healthy weight, but it also affects the mind and the tolerance for pain. Obesity can cause or exacerbate back issues by putting pressure and strain on joints and muscles.
The foods that are eaten, and how much, can prevent and even reverse a myriad of health conditions. This includes different types of back pains.
One crucial way to eliminate the inflammation at the back is through an anti-inflammatory diet.
Several studies have shown that the power of this diet can be just as effective at treating back pain as nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen.
The anti-inflammatory diet is not hard to implement, and you’ll be surprised how many foods you probably already eat within the diet’s guidelines.
Here is a list of some of the main anti-inflammatory foods suggested for the diet:
- Brightly-colored fruits and vegetables like carrots, beets, blueberries, and oranges
- Fatty fish like salmon, sardines, and mackerel
- Seeds like chia, pumpkin, and sunflower
- Leafy, green vegetables like spinach, collards, broccoli, and kale
- Nuts like almonds and walnuts
- Monosaturated healthy fats like avocado, canola oil, and olive oil.
But its not just about what you put in your body, but what you also avoid. Stay away from inflammation-promoting foods like fast food, processed foods, and high saturated fat and refined carbs.
If you focus on a clean and whole food diet, your body will thank You for it and you’ll be able to keep your back pain-free all day.