If you’re like most people, you’ve probably said to yourself more often than not in recent time that:
“Oh, I need to lose weight.”
The truth is that you’re not alone. However, many people who tell themselves that they need to lose weight usually end up do nothing about it, beyond paying lip-service to body transformation desire.
So, the question that many people ask themselves is…
“Do I really need to lose weight?”
If that is a question that you have asked yourself before, I encourage you to read this post to the end. The four questions you are going to learn about here are pointers to the facts or signs that it is high time you take your body transformation goal very seriously!
Are You Overweight?
One of the many signs that you may need to lose weight is if you are overweight or obese. Many individuals do not realize that there is a difference between being overweight and being obese.
While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.
If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, heart ailments including the early onset of death.
What Are Friends Telling You?
Another one of the many signs that points to the fact that you ought to take your losing weight issue seriously is if you have been told that you need to do so.
Whether your physician recommended losing weight or if someone that you know on a personal level has said that to you, with concern, on numerous occasions, then I will advised that you at least take their suggestions into consideration.
Unfortunately, many people are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you isn’t likely as concerned with your appearance as they are with your health.
Always remember that a lamp cannot clearly illuminate it’s own base. So it most likely that such concerned friends and associates are seeing some health risks you are probably not seeing or you are just ignoring.
Are Your Clothes Still Fitting You?
Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into.
Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.
Are You Laboring To Complete Simple Tasks?
If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, laboring for breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is.
When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like walking your kids to school or park.
I have shared with you here just few questions that point to the signs that you need to lose weight. However, when you have decided that you need to really lose weight, you should approach this decision with caution.
Reasons being that are a number of weight loss products in the market, like diet pills or exercise equipment. Some deliver on their promises but most do not, they are just marketing hype. So do your findings and verify any weight loss products you might want to spend your money on and probably put into your belly!
Your Practical Action Steps:
1. Determine if you need to lose weight
2. Determine which weight loss product is right for you.
3. Examine your lifestyle and adjust accordingly.
4. Commit to a fitness/weight loss program
5. Monitor your progress.