The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks. Among other things, this recipe is rich in fiber and other nutrients essential for good health. Pay attention to the following recipe so you can prepare it for yourself.
- 1 tablespoon Flaxseed
- 1 Apple
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 1 cup Water
Preparation and use:
Wash the apple very well, chop it into small pieces and remove the seeds. Next, put the apple in a blender along with the water and honey. Blend until you get a homogeneous substance. To finish, add the seeds of chia and linseed and stir with a teaspoon for a few minutes.This drink should be taken once a day for 3 weeks and you will notice its powerful effects. It will not only cleanse our colon, it will also improve heart health. In addition, as we mentioned before, you will be able to lose weight quickly by improving your metabolism.
Of course, you should try to avoid at all costs foods rich in sugar or processed food. These will have the opposite effect to the drink you prepared. Start today to prepare this delicious drink and you will see and feel much better.